SEO Optimazation & Link Building

My webpage use to be on the first page of Google, but now that I update my joomla site & suffered a virus attack, i'm currently on pg 11. You will optimize for 4 keywords. You will create about 40 to 50 links/day. We can also talk about different strategies for SEO work. Most of my website is already optimized. I did a lot of the SEO work myself but find I just don't have the time now. You will analyze the webpages and do onsite SEO No black hat and other unethical SEO. spam techniques. Only ethical work will be accepted. No links from rel="nofollow" or "noindex" tag for pages themselves and for anchor text No [login to view URL] blocking, fake PR, banned by Google, Yahoo, Bing sites No java links, jump scripts, framed pages, redirects, cloaking, CSS redirects, 301 redirects, dynamic links, flash sites/pages, hidden links, no string parameters, etc. No gambling, pharmacy sites, illegal websites, Links must come from PR2 or better I will also be creating Blog/Press Release posting for you to socially share You will need to provide us the following spreadsheet before milestone payment is released: 1. Link site exact URL (clickable hyperlink), [login to view URL] Name, 3. Anchor text used , 4. Site Type, 5. Google Page Rank and IP of link page 6. Date placed. 7. Broken Links will not be counted !!! Do not bid if You can't do this work. Write: "SF SEO" in your description to ensure that you read all of the post.