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Hi there! Please see below my published sample: Hi there. Please see below my published sample. Benefits of Stretching For those that do not fancy exercise then you might want to consider at least undertaking some form of stretching. People tend to ignore stretching and usually do it after all the other exercises, sports people however tend to do it better because they have been trained on doing it by qualified coaches and trainers. In this article we will discuss the various benefits of stretching and these will help you. Avoiding Injuries In general those that do not play sports have little chance of getting injured, although they do. The kind of injuries you will avoid are those day to day injuries such as twisting and pulling your muscles, back pain and various cramps. Although stretching will not avoid all injuries, it will save you from the potential daily ones. Looking Good Another benefit of stretching is that it gives the body a much more toned look. Your muscles will become much bigger without bulging a lot and in turn this will increase your metabolism rate and help burn up a lot of calories. Certainly great news! Your Stretching Routine In right you should carry out stretches on a daily and hourly basis. If you work in a job where your muscles are contracted most of the time, then you certainly need to stretch. Stretching at work is not always easy as society may have a different look at it, especially doing it from your office. If you are the bold type you can stretch in your office anytime and on a daily basis. If you are the shy then doing it the first 10 minutes in the morning and the last 10 at night will be beneficial. Giving Strength Do you know the reason why guys do not like stretching? This is because stretching does not give you bigger biceps and muscles or great abs. It does have multiple benefits such as reducing injury and improving your athleticism, but still that is not enough to get the guys stretching! Something to know is: regular stretching can increase your strength greatly. Stretching leads to more muscle and yep your strength is increased. This is according to a journal in and Medical Science and Sports and fitness.

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