Create 3 workouts based on body types

TYPES Good day to you, I am an ISTA certified personal trainer and fitness enthusiast. I live a rather healthy lifestyle and educate myself daily on the topic of health and fitness. I have samples of articles I wrote on my profile page based on health and fitness. With my knowledge and experience, I can put together the perfect 3 day split for you using the workouts in the attachment you provided. I will program sets, reps and intervals into each program for the 3 body types. Each program will tailor to the needs of the 3 body types for maximum results. I train daily in Crossfit methodology so you can expect programs that can be completed in a short time frame but still provide great intensity. My programs will focus highly on metabolic conditioning, short bursts of energy and rest periods. I can have this project finished in 24 hours or less. I hope to hear from you soon. Thank you, Alex

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I am a native, professional Editor/ Proofreader, re-writer and a writer. REWRITING/PROOFREADING PLAGIARISM REMOVAL IMPECCABLE ENGLISH US / UK I assist Academic research scholars and students with ACADEMIC/SCIENTIFIC AND TECHNICAL DOCUMENTS. Fast and accurate work is my forte. I have written series on WEBSITE CONTENTS AND SPORTS TRAVEL AND TOURISM, major cities of the world and other leisure attractions. HEALTH/FITNESS/DISEASES/MEDICINAL PRODUCTS. I write and review books, proofread them and edit/ rewrite them. I offer assistance and advice on the plot, the characters and their strengths and weaknesses. I also comment on the overall work. My regular rewriting jobs include: PRESS RELEASES, COMPANY PROFILES, CONSTITUTION FRAMING, RULES, REGULATIONS, LAWS/BYELAWS, NEWS ARTICLES, PRESS RELEASES, Biographies and books, Manuscripts and academic / religious texts, Hi-end magazines, Brochures, Legal documents, Technical Texts, Doctorate Thesis, Research Papers and Academic Papers. I explore and edit the following while proofreading: o Sentence formation, o Punctuation, o Editing syntax, o Verb-voice coordination, o Use of articles, prepositions etc. I believe in redoing content that is not satisfactory. I expect a positive response.

it is my fav topic to study. and i can provide you a great fitness routine. i need a chat and some time to get a plan .Muscle gain(vegan ) is my way i got ectomorph build. do you want bodyweight exercise(calisthenics) or some mix with weight? do you need a plan to gain muscle, lose weight or just a fair fitness routine ? and your attachment consist of body weight exercise ? and do you need personal program or for blogging ? attachment say home workout, is it for gym or home?