Hi, I am experienced writing newsletters for health companies that want to connect directly with customers. Portion of a recent sample:
Up-to-date nutrition tips for breastfeeding mothers
This one is for the new mums out there, as well as the mums-soon-to-be. Breastfeeding mums commonly wonder what they should eat, how much, and how their eating habits affect their baby. Here is what you need to know.
Do I need extra kilojoules while breastfeeding? Yes a little extra is a good idea, around 2000 kilojoules a day added. Look to nutrient-rich sources, including whole-grain bread with peanut butter, yoghurt, and fresh fruit.
What foods should I be eating? Again, there's no need for a special diet but nutrient-rich is the key. Maintain a good mix of proteins, carbohydrates, micronutrients and healthy fats. Continue taking a pre-natal vitamin until you wean your baby.
How does my eating affect my breast milk and my baby? Your breast milk is key to maintaining a healthy, growing baby: as long as you stick to a healthy diet, your baby will do fine. Eat regularly to maintain balanced blood sugar. Eating a variety of foods changes the flavour of your breast milk, which may reduce fussiness later. New research shows eating peanuts while pregnant or breastfeeding can reduce the likelihood of allergies.
It's noodles... it's vegetables... it's chargrilled spring vegetable pasta
Okay, so it's NOT spring but this dish makes any season feel alive with the promise of good times and...