Create a breakfast and lunch nutrition plan for a vegetarian/vegan

I would like to have a meal plan for breakfast and lunch for each day in a two-week period. For each meal, I would like to have around 600 calories with a balanced (i.e., healthy in the long-term) mix of micronutrients.

All needed ingredients should be aggregated in four shopping trips, e.g., buying the needed ingredients for the meals from Monday to Wednesday on Sunday afternoon.

Each meal shouldn't take more than 15 minutes to prepare. The meals for a week shouldn't contain chicken more than once and fish more than once. All other meals should be vegetarian, or even better, vegan.

The deliverables are:

1. A recipe for each meal, i.e., how to cook the different meals.

2. Approximate nutritional (calories, proteins, fat, etc.) values for each meal.

2. The ingredients that need to be bought on the four shopping trips.


1. Tasty meals (based on reviews)

2. Somewhat common meals for Western Europe

Skills: Data Entry, Health, Nutrition, Research

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About the Employer:
( 1 review ) Rotterdam, Netherlands

Project ID: #15414170

Awarded to:


Greetings. I read your project, give me two days and I'll write you the best detailed vegetarian/vegan you can find. I'm so into fitness, it's my lifestyle, and creating diet plans and cooking is part of my daily life More

€111 EUR in 2 days
(0 Reviews)

41 freelancers are bidding on average €117 for this job


Health and fitness enthusiasts, market researcher and recipe writer here. Relevant Skills and Experience Will provide calorie details with recipes. Proposed Milestones €222 EUR - 1

€222 EUR in 3 days
(135 Reviews)

Hi There, I will deliver you detail breakfast and lunch nutrition plan for a vegetarian/vegan. I will complete this job in 5 days. Relevant Skills and Experience I have much experience in preparing meal plan with nut More

€120 EUR in 5 days
(94 Reviews)
€200 EUR in 7 days
(28 Reviews)

Hi I am Msc in food biotechnology and nutrition. I have 7 years of research and nutrition consultation experience and have worked on PhD level thesis projects, published papers in peer reviewed journals and have also w More

€250 EUR in 3 days
(12 Reviews)

Hello friend, welcome with your project. I have checked your requirements on this nutrition plan and confident to deliver a high-quality plag free paper. Please reply to discuss more on your project. Also, provide th More

€155 EUR in 3 days
(9 Reviews)
€30 EUR in 3 days
(18 Reviews)

I am a professional typist. I am having a typing speed of 45-50 words per minute with perfect spelling. I can do web scraping and also data entry work. I can handle this project with much ease Relevant Skills and Exp More

€39 EUR in 3 days
(8 Reviews)
€100 EUR in 3 days
(6 Reviews)

Hi, I am the passionate, creative, and committed ghostwriter you are looking for—a true professional. Hiring the right ghostwriter or editor for your project is a big decision and I never forget that. Relevant Skills More

€40 EUR in 3 days
(3 Reviews)

. Hello. I Checked your Attachment. I have extensive experience in Excel, Coding and Data processing.. I would also complete your project with the highest precision and quality. Relevant Skills and Experience Data Ent More

€155 EUR in 3 days
(3 Reviews)

Hi, My name is Andrea and I work as a freelancer. I saw your project and I find it interesting. I worked in a nutrition center and my mother is a vegan chef. I can do your project. Andrea Relevant Skills and Experien More

€122 EUR in 5 days
(2 Reviews)

We are grateful to work on this project Stay tuned, I'm still working on this proposal.

€130 EUR in 3 days
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€155 EUR in 3 days
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Sample Proposal Start your day with high carbohydrates and high fiber breakfast . Go for a workout Have proteins and fiber for Lunch Have some fruit for snack Eat low carb and boiled vegetables for dinner. Thi More

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€111 EUR in 1 day
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€55 EUR in 3 days
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I am a Registered Dietitian Nutritionist and also happen to be a vegan cook so would be perfect for this job. I am just starting to freelance so do not have many reviews but would love to get started. Relevant Skills More

€155 EUR in 3 days
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HI I CAN DESIGN THIS PLAN FOR YOU WITH FAST PREPARE AND DELICIOUS RECIPES PLUS count CALORIES FOR EVERY INGREDIENTS Relevant Skills and Experience Create meal plans for clients who want achieve other nutrition-rela More

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