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How can Isometric exercises enhance muscle explosiveness during the start phase of a 100m sprinter/hurdler?

I need a proposal essay about:

How can Isometric exercises enhance muscle explosiveness during the start phase of a 100m sprinter/hurdler?

Start of the essay to be the literature review.

Need exercises to be labelled and described too.

References too only from scientific websites (such as Pubmed, Scihub, ncbi, etc)

2000 words included with references.

Skills: Article Writing, Content Writing, Copywriting, Ghostwriting, Proposal/Bid Writing

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Project ID: #12170029

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