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Potential Health Benefits of Antioxidant Herbal Supplements
Herbal antioxidant supplements, undoubtedly, are the much touted means of maintaining optimal health. These supplements can also prevent diseases and fight the alleged negative effects of complications that develop with age.
Naturally found in foods, antioxidants are typical substances, which help the body to prepare and fight against free radicals – chemical byproducts that damage cells to cause certain diseases. As such, antioxidant supplements often include a large number of free radical fighting compounds.
Who Should Take Antioxidant Supplements?
While people of all age groups are now considering supplements for maintaining good health, antioxidant dietary supplements are generally meant for people over 50 years of age, vegetarians, athletes and cancer patients. However, anybody can take it in order to protect their body from free radical damage.
Natural Antioxidants Packed in Supplements
There are different types of antioxidants, generally sourced from foods, and from supplements. However, as foods today contain a lot of chemicals and pesticides, supplements are definitely a better and safer alternative. Some of the richest sources of antioxidants found in supplements include:
• Vitamin E
• Vitamin C
• R-Alpha Lipoic Acid
• Acetyl-l-carnitine
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